Explain each of the 4 steps involved in the MAC Model and provide an example for

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Explain each of the 4 steps involved in the MAC Model and provide an example for each of the steps. Please use complete sentences.
Life by Personal Design:
What does it mean to you to eat foods that are in harmony with your body? Please pull 3 examples from the reading to support your thoughts and share how you will personally apply these to your life. It is expected that you will provide at least paragraph for each example.
Please use this video : https://vimeo.com/107506542
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1. Napoli, M. & Roe, S. (2017). Life by personal design: Limitless horizons. Dubuque, IA: Kendall Hunt Publishing Company. Chapter 1 and 2
2. Napoli, M. (2016). Tools for mindful living: Practicing the four-step MAC guide. Dubuque, IA: Kendall Hunt Publishing Company. Chapter 1 and 2

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