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FOR THIS ASSIGNMENT: (PLEASE READ THE MICROSOFT WORD DOCUMENTS FOR MORE INSTRUCTIONS AND INFORMATION ****)
I would like you to identify 1-2 cognitive distortions with which you struggle (or have struggled).
Choose one of the techniques (1-5) described (with worksheets) below to combat those pesky distortions.
Please complete the worksheet and then write a 2 page paper, to include the following information:
What you learned from reading and completing this assignment
How your selected technique worked out for you in combatting your C.D.(s)
How you feel what you have learned can improve your relationships.