How would you describe physical and mental toughness in your own words?

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. How would you describe physical and mental toughness in your own words? What similarities and differences do these two concepts have? Tell us a time when you exhibited toughness. (when I tore my meniscus during a Football game and kept playing and missed the last two games of the season and the offseason rehab was very challenging. Why do you think you were tough in that moment(s)?
2. In this module, we discuss perfectionism. As someone who does not believe perfection exists, I am a firm believer in striving for authenticity and mastery. What are your largest hurdles to being authentic and masterful? Why? Where does those hurdles originate and what can you do to address each of them?
3. How would you lead your team to become more mentally tough?

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