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NSTRUCTIONS FOR HEALTH BEHAVIOR CHANGE PROJECT:
For this project, I would like for you to identify an unhealthy behavior practice that needs changing through true behavior change, for long term optimal health. This could be a physical or emotional unhealthy practice.
Your presentation must contain the following thoughts and questions:
1. Ask yourself what factors (predisposing, enabling, or reinforcing) influence your behavior change practice and how these factors affect your attitude and/or ability to implement your behavior change? (Module A content)
2. Which behavior change model could you utilize for the most effective change to occur? Create a step-by-step plan to implement your behavior change as if you were instructing someone.
3. Choose a power-point background that correlates to the behavior you would like to change (be creative).