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1) Review a popular workout program (Insanity Workout) and share a brief overview of the exercise program. In your opinion, would this program be an effective fitness routine? What would you change about this program to make it more effective?
2) What is one factor that has contributed to the global increase in obesity? Describe this factor in detail and explain why the factor puts individuals at risk for becoming obese. Provide a suggestion to counteract this factor and explain how it could be used.
3) Choose a popular fast food chain (Chipotle) that serves kid’s meals and locate their dietary and nutritional information online. Describe the calorie/nutrition information for a common fast food kid’s meal. Would you consider this a healthy choice? Are there healthier options available as a substitute for the standard components (e.g. fries)?