Stress Management Assignment

STRESS MANAGEMENT ASSIGNMENT I
We are all confronted by varying amount of stressors, real or imagined, every day.  These stressors do impact on our overall health.  Identifying what they are is part of the solution.  The purpose of this assignment is to provide an overview of individual sources of stress with the ultimate goal of managing them.

  1. Visit the website below and respond to the questionnaire:

http://www.isma.org.uk/wp-content/uploads/2013/08/Stress-Questionnaire.pdf

  1. Identify two items on the questionnaire that you can modify in order to improve your overall health.

 

  1. For each item identified in (2) above, outline two specific actions each that you will take to improve your overall well-being.