Then, watch the video below. Now, consider an activity or hobby that you enjoy (

Then, watch the video below. Now, consider an activity or hobby that you enjoy (

Then, watch the video below. Now, consider an activity or hobby that you enjoy (e.g., playing an instrument, biking, playing video games). Have you ever experienced Flow while engaged in this activity? Does this activity increase your happiness or reduce your stress? Why or why not?
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