This article discusses changes in sleep patterns in middle adulthood. Please rea

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This article discusses changes in sleep patterns in middle adulthood. Please read this brief, but informative article and discuss what sleep changes occur as people age; what are the sleep needs of middle-aged adults; and finally what are some adjustments in lifestyle which can help with sleep. Please use research and examples to support your statements. 
https://www.sleepfoundation.org/articles/aging-and-sleep

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