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This assignment will push you to increase your focus and concentration. It is a four-part assignment, all of which will be completed using this template. First, you will be asked to track your distractions as you complete various academic tasks. You will then reflect on what your biggest distractions are and connect your biggest distractions to the ideas listed in the text. Next, you will use concentration strategies to increase your focus, and you will track yourself again. Finally, you will reflect on how your concentration levels changed as you used the concentration strategies, once again connecting to the ideas/examples shared in the text.
Be sure to remember to:
Identify and track your concentration as you engage in two separate tasks
Write a response analyzing your biggest distractions and connecting to the ideas in the textbook
Use strategies to improve focus and concentration
Track your concentration as you engage in two additional tasks
Reflect on the entire experience in a short written reflection with at least two connections to the textbook