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Vitamins and Minerals
This assignment has 3 parts, so please make sure you complete all of them. They include an “interview” which will provide you with the opportunity to explain your assigned micronutrient, a discussion of a real supplement that proposes itself as a stress relief medication, and a response to at least one classmate. As with the first Discussion Board, you may request a specific nutrient, or wait till the week before the deadline, and I will make random assignments.
Welcome to the Body Company. You are applying for a job with us as a vitamin or mineral. Please describe 3 functions you can play for The Body Company and which other nutrients you work best with.
Include in your interview what will happen when there is too much of you (toxicity) or not enough (deficiency) as well as the 3 best places to get you (food sources).
Please find your name on the table below.
Use Google or some other search engine, or look in the supplement aisle in the store, or even (maybe) on your medicine shelf at home to locate a real supplement that contains at least 3 vitamins or minerals and promises to help your body respond to stress. List those 3 ingredients and describe how these vitamins might combat stress in the body. For each of the 3 ingredients, identify a food source you are willing to eat instead of taking a supplement.