Walking for Fitness 1 LD Physical Education Course Description Discuss the phy

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Walking for Fitness 1 LD Physical Education
Course Description
Discuss the physical benefits of walking as part of an overall fitness routine.
Emphasis should be on the
cardiovascular benefits of walking for fitness. The following subtopics should be addressed:
Subtopic 1: Describe the importance of vigorous walking and how this contributes to achieving target heart
rate for maximum fitness.
Subtopic 2: Discuss the physical benef

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