Greetings,
Thank you to those of you who attended today. For those of you who could not attend, here is a . This recording is strictly for your makeup assignment purposes and not to be shared. Make Up Assignment: Please review the references below and answer the following questions. Send me your answers via Canvas message (include references to cite your work) in a one-page or less summary by Friday, 5.22.26, 5:00pm EST.
Be well
- Find an article that talks about the role of sleep and stress, and briefly discuss what you learned (you can use the articles I included here as well).
- What are some solutions for shift workers to consider, given what you know about sleep disruption and safety issues? Meaning, what advice might you offer to individual officers or agencies to avoid risks related to sleep disruption?
- What is the best fuel you gave your brain? (This is a fun question, not meant to be overly personal or academic!)
- What is the relationship between what we eat and how we feel?
References from Lecture (may be used in addition to your own research for the makeup assignment)
Adan RAH, van der Beek EM, Buitelaar JK, Cryan JF, Hebebrand J, Higgs S, Schellekens H, Dickson SL. Nutritional psychiatry: Towards improving mental health by what you eat. Eur Neuropsychopharmacol. 2019 Dec;29(12):1321-1332. doi: 10.1016/j.euroneuro.2019.10.011. Epub 2019 Nov 14. PMID: 31735529.
American Psychological Association. (2020). Stress in America. DOI: .
Harvard School of Medicine. (2021.4.15). Playing with the fire of inflammation. Health Harvard. DOI:
Harvard School of Medicine. (2019. 9. 24). What causes depression? Health Harvard. DOI:
Khubchandani, J., Price, J.H. Short Sleep Duration in Working American Adults, 20102018. J Community Health 45, 219227 (2020). .
If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
Book by LEAH;GROSSMAN KAYLOR (LT. DAVE.) and Lt Col Dave Grossman
